Four Tips on Fasting

Image of a plate with a fork, knife, and alarm clock but no food on it representing fasting.

Fasting in the Gravitas Character Formation Program The following advice on conducting a food fast was written by Dr. Zach Manis for the Gravitas Character Formation Program 4.12-13. It has been modified slightly for the purposes of this post. The Gravitas Character Formation Program guides students through a wide range of spiritual disciplines, including fasting….

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